Lowering high cholesterol levels is essential.
More than 200 mg/dL of cholesterol is regarded as excessive for the body.When cholesterol levels are this high, they stay in the body and build up. It can cause a number of problems, including heart attacks. Xanthomas are deposits of cholesterol on the eyelids.Chest discomfort, heart attacks, and stroke are just a few of the issues caused by high cholesterol accumulation.
Statins help decrease cholesterol when combined with a healthy diet and exercise.
For people with excessive cholesterol, doctors advise statins, which are popularly known as cholesterol-lowering medications. Statins improve the liver's capacity to filter out low density lipoproteins, or "bad" cholesterol, from the blood, helping to control the body's overall cholesterol levels. Proper diet and healthy lifestyle habits can help the body get rid of high cholesterol. According to health reports, physical activity activates enzymes that aid the liver in removing harmful cholesterol from the blood.
What is the time frame for lowering high cholesterol?
“Cholesterol levels can be reduced by both healthy diet and cholesterol lowering drugs, together with regular physical exercise,” says Dr Ravindra Gupta - Lead Consultant - Internal Medicine, CK Birla Hospital Gurgaon. “Initially, doctors give medications for 3 months to lower cholesterol levels to normal. Following treatment, individuals are need to see doctors frequently until their cholesterol levels recover to a normal range.”says Dr Shashikant Nigam, Consultant, Internal Medicine, Apollo Hospitals, Ahmedabad on the importance of medicines.
Medicine plus diet and exercise can hasten the lowering of cholesterol.
“If drugs are combined with a healthy diet and exercise, the targets could be achieved much earlier in 2 to 4 weeks,” the expert says, stressing on the importance of physical activity and a healthy diet.The assertion made by Dr. Gupta also dispels the widespread misconception that taking medications is enough to decrease cholesterol levels. Many people quit exercising as soon as they are told they have high cholesterol because they believe that taking medications will drop their levels sufficiently and that exerting too much physical stress will harm their hearts.