Uric acid is a naturally occurring waste product that is produced after the digestion of purine-rich meals such red meat, organ meats, sardines, and beer. The kidneys normally filter the uric acid, which is then eliminated through the urine. It becomes a problem when purine-containing food intake increases or the body is unable to eliminate it quickly enough.
Uric acid: Causes
After then, the uric acid builds up in our blood. The accumulation of uric acid in the body is caused by a variety of reasons. Among them are:
- A poor diet
- Genetics
- Being overweight or obese
Deathly conditions like kidney illness, diabetes mellitus, hypothyroidism, some types of cancer or chemotherapy, and psoriasis can all be brought on by an increase in uric acid.
How to control uric acid?
- Limit purine-rich foods: Because purine-rich food leads to the increase of uric acid in our body, it is best to lower the intake of food items such as red meat, beer and more.
- Drink more water: Drinking plenty of fluids helps your kidneys flush out uric acid faster.
- Avoid alcohol: Alcoholic beverages are a big no-no if you want to control your uric acid. Alcohol can very easily increase purine products in your body.
- Drink coffee: Some researchers who that drinking coffee can be helpful as it competes with the enzyme that breaks down purines in the body, which lowers the rate of uric acid production. It also increases the rate at which your body excretes uric acid.
- Lose weight: Obesity may contribute to increased uric acid levels. So it is advised to try to reduce the extra weight. Not only does uric acid but it also keeps a lot of diseases at bay.
- Eat more fibre: Fiber can help to balance your blood sugar and insulin levels. It also tends to increase satiety, helping to lower the risk of overeating.