Sugary drinks: Soft drinks with added sugar have a high fructose content, which can significantly raise uric acid levels and increase the risk of gout. A study published in Seminars in Nephrology discovered a link between sugary drinks and an increased incidence of gout.
When your body breaks down purines, it produces uric acid. Alcohol contains purine, which increases the risk of uric acid. However, not all alcohol is the same; some have a low purine level. According to studies, beer has the greatest purine concentration.
Meat: Red meat and organ meat might also increase your uric acid risk. Both organ meat and red meat are high in purines, which can raise the risk of uric acid and precipitate a gout attack. It is best to avoid these meals if you want to keep your gout in check.
Seafood: Not all seafood is high in purine, but some are. Cold fish, such as tuna, salmon, and trout, are examples of cold water fish to avoid. They are high in purines and can cause an increase in uric acid levels. If you can't avoid them, eat them in moderation to reduce your chance of a gout attack.
Certain vegetables, such as cauliflower, spinach, and mushrooms, can raise the risk of uric acid. While they may not raise uric acid levels as much as the items mentioned above, they do play an impact. As a result, it is best to consume in moderation.
Instead, try these: A wide range of dietary options can provide some protection against gout attacks. Gout can be reduced by eating foods high in vitamin C, low-fat dairy, and plant oils. According to certain research, consuming a diet high in vegetables can help eliminate purine and boost gout health. However, if you observe any uric acid symptoms, visit your doctor!
