Alarmingly, a poll by the Brihanmumbai Municipal Corporation (BMC) found that neither the fit nor the healthy are among the residents of India's financial capital. According to a survey conducted by BMC utilizing the WHO's STEPS (STEP-wise approach to Surveillance) system, one in five Mumbai residents had elevated cholesterol levels. Almost 37% of adults in the 18- to 69-year-old age range are at risk for heart disease in addition to having higher cholesterol levels. According to the study, they acknowledge having three of the six risk factors for heart disease, including inadequate physical activity, a poor diet, cigarette use, being overweight, having high blood pressure, and having diabetes. According to 74.3 percent of survey participants, they don't engage in any physical activity linked to sports or fitness in their daily lives, which increases their chance of developing high cholesterol and other heart-related issues. Furthermore, the report reveals that 46% of Mumbai residents have a body mass index (BMI) greater than 25 kg/m2. 12 percent or so are obese. In Mumbai, tobacco usage is pervasive throughout a significant portion of the population. According to the report, 12 percent of city inhabitants smoke every day. In addition, more salt is consumed—the average intake is 8.6 grams, compared to the 5 grams that are advised. The BMC will develop its health policy and programs to address the concerns, according to senior health authorities of the civic body in response to the poll results that call for prompt intervention. Dr. Sanjeev Kumar, a second municipal commissioner, told the reporters that the BMC has already begun conducting diabetic and hypertension screenings. Individuals would receive earlier diagnoses and treatment, he told TOI. As high cholesterol can cause heart problems and stroke, it is crucial to check it frequently and keep it within the acceptable range. Although a lipid panel blood test can assess your blood's cholesterol level, your body will start exhibiting some symptoms when the amount is high.
Painful fingers and toes: Patients could experience pain, numbness, feeling, and tingling in their fingers and toes as a direct result of a buildup of cholesterol that clogs the blood vessels in their hands and legs. The main reason for this is blockages in the blood flow.
Xanthomas:High cholesterol levels can cause fatty development under the skin, which can result in the health disease xanthoma.Xanthomas are lumpy growths that can range in size from being as small as a grape to the size of a foot or hand.Although normally harmless, they can be painful to the touch and irritating or scratchy.
Change of colour of nails and skin: According to experts, high cholesterol can also cause physical changes in the legs and feet that result in the nails and skin turning white or yellow. In cases of excessive cholesterol, the toenails may also develop more slowly, thicken, or become malformed.
How to keep cholesterol at bay
With a few lifestyle adjustments and prompt medical attention, the cholesterol levels can be managed.Individuals with high cholesterol levels should give up smoking, engage in regular exercise, keep a healthy weight, and drink in moderation.The secret to controlling cholesterol is a healthy diet. Foods high in fiber should be consumed, while those high in saturated fat, salt, and added sugars should be avoided (whole grains, fruits, vegetables, lean meat).
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