What is blood sugar?
Your body's primary energy source is blood sugar, sometimes known as glucose. We obtain glucose from the food we eat, and our blood transports it to all of the body's cells to provide them with energy. Although our bodies may also turn protein and fat into sugar if necessary, glucose is primarily obtained from the carbohydrates we consume. Eating protein-rich foods won't significantly raise your blood sugar levels since the glucose from protein is normally retained in the liver and doesn't enter the bloodstream. The digestion of carbs is slowed down by fats, which delays the rise in blood sugar. High blood sugar levels can be problematic because they frequently result in sugar crashes, which are unpleasant and have symptoms like exhaustion, headaches, and nervousness. Eat balanced meals that contain protein, fat, and carbohydrates to prevent this.
The hormone insulin, which is generated by the pancreas and aids in the body's utilization of the glucose found in the carbs you consume, and blood sugar are closely associated. If you consume more sugar than you need at the time, insulin helps your liver store the excess glucose until you need it for energy. Insulin helps control blood sugar levels.
You're undoubtedly also familiar with blood sugar in relation to diabetes. Those with type 1 diabetes, who are unable to produce insulin, must inject the hormone in order to maintain stable blood sugar levels. Type 2 diabetes, which typically develops later in life, affects individuals who either do not release insulin or are resistant to it.
How do I measure blood sugar?
You probably already use a continuous glucose monitor (CGM) or a blood sugar meter to monitor your blood sugar if you have diabetes (which involves pricking your fingertip). A glycated hemoglobin (A1C) test, which evaluates your average blood sugar over the previous two to three months, is frequently ordered by your doctor as part of normal lab testing for those without diabetes.
Even if your A1C test results show no evidence of diabetes, regularly monitoring your blood sugar can be beneficial. For instance, some individuals experiment with wearing a CGM to observe how their bodies react to various meal types.It's important to keep in mind that this method of determining your nutrition can be quite expensive, and that keeping a food journal that details how you feel after each meal will also help you decide what to eat.
If you're seeking for advice on how to monitor your levels at home, have a look at these blood sugar monitors.
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