Every year on March 28, National Triglycerides Day is observed to raise awareness of the hazards associated with high triglycerides and how to reduce them to safe levels.
Your blood contains a particular sort of fat called triglycerides. A number of heart problems can be brought on by high triglyceride levels.
For a healthy lifestyle, it's crucial to keep your triglyceride levels in check.
What are triglycerides?
Triglycerides, a form of waxy fat that circulates in your blood, give your body energy.
When you consume, the calories that are not immediately needed by your body are turned into triglycerides, which are then deposited in your fat cells.
Every time you need energy, hormones produce triglycerides. You could have high triglycerides if you eat more foods high in carbohydrates.
Differences between cholesterol and triglycerides.
Triglycerides are produced in your liver, just like cholesterol, and are obtained from diet.
These are various lipids or fats that move around in your blood.
Triglycerides are a type of fat that give your body energy by storing unused calories, whereas cholesterol is a sort of lipoprotein that is needed to create cells, manufacture vitamin D, and produce hormones.
Typical and excessive triglyceride levels
To determine whether or not your triglyceride levels are healthy, you must perform a quick blood test.
A lipid panel test measures the amounts of triglycerides, HDL cholesterol, LDL cholesterol, and total cholesterol in your blood.
Triglyceride levels should be fewer than 150 milligrams per deciliter to be deemed normal, and 200-499 milligrams per deciliter to be high.
Why having high triglycerides could be dangerous?
By hardening your arterial walls, high triglyceride levels can raise your risk of heart disease, stroke, or heart attack.
Due to highly high triglycerides, there is also a chance of developing liver illness and acute pancreas inflammation.
Physical inactivity and an excessive intake of high-fat and sugary foods are the two main factors that contribute to high triglyceride levels.
How can you naturally lower your triglyceride levels?
While there are prescription drugs for the problem, living a healthy lifestyle can also naturally lower your triglyceride levels.
To raise good cholesterol and lower triglycerides, engage in regular exercise for at least 30 minutes.
Keep a healthy weight, select fats that are better for you, and stay away from refined sugars and carbohydrates.
Limit your alcohol consumption and stay away from items that contain hydrogenated fats or oils or trans fats.
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