Diabetes is a widespread health problem that affects people all over the world. It is a disorder that occurs when blood glucose or sugar levels are too high and can lead to other serious issues like kidney failure and stroke. It is imperative to raise awareness for a condition this terrible. Every year on November 14, World Diabetes Day is observed to raise awareness of the chronic disease's implications. The World Health Organization supported the International Diabetes Federation's proposal for the day, which was made into an official UN holiday in 2006.
Keep a Check on Your Eating Habits
If you have diabetes, it's crucial that you monitor your dietary patterns. You must understand how to control your cholesterol, blood pressure, and blood sugar levels, after all. We've compiled a list of foods that are advantageous for diabetics in honor of World Diabetes Day. If you have diabetes and want to lead a healthy life, you must incorporate these foods into your diet.
Here're 5 Food Items You Can Include In Your Diet:
1.Citrus fruits
2.Yogurt
3.Chia seeds
4.Mixed nuts
5.Whole grains
These food items and a healthy lifestyle will help you keep diabetes under control.
Monitor Your Blood Sugar Levels
Diabetes is associated with high blood sugar, which raises the risk of various diseases like heart and renal illness. The good news is that you can lower your blood sugar and, if you have type 2 diabetes, it might even help you reverse the condition.
What Is Blood Sugar?
According to William Dixon, M.D., a doctor from Palo Alto, California, clinical assistant professor of Emergency Medicine at Stanford University, and co-founder of Signos, a continuous glucose monitor device, "Blood sugar is the primary fuel source in the blood that supplies energy to every cell in the body." He continues by saying that most of the sugar we consume—primarily carbohydrates—comes from the food we eat.
When you eat, the carbs you take in are converted during digestion into glucose. According to Dr. Dixon, the pancreas, which is situated beneath the stomach, releases the hormone insulin in response to the presence of sugar in the blood. Your cells' doors are unlocked by insulin, which functions as a key, allowing blood sugar to be absorbed and used as fuel.
How to Test Blood Sugar Levels
While persistently high blood sugar can be harmful, there are many quick and efficient ways to reduce it.
Review of 2017 According to a reliable source, the results of laboratory tests influence 60–70% of therapeutic choices. Furthermore, it is thought that laboratory testing is necessary in 80% of recommendations for managing or diagnosing medical conditions.
This implies that simple medical tests may be essential to ensuring that medical issues are managed effectively.
A person using a blood sugar monitoring kit should adhere to the manual's directions. The method is essentially the same, though.
How to use a blood glucose meter:
1. Prepare the lancet, test strip, and monitor.
2. Check to see that the display is functional and clean.
3. Wash and dry your hands completely. If cleaning hands is not possible, use an alcohol prep pad as an alternative.
4. By warming the hand or rubbing the finger, you can increase blood flow
5. Turn on the glucometer and insert the test strip. Wait for the indicator to place the blood on the test strip. This step depends on the manufacturer’s instructions. Some monitors may require a person to put the test strip on the monitor after a sample has been placed on the strip.
6. If using a finger prick device, put in the lancet and secure the cap. Set the device by clicking or pulling the plunger.
7.Prick the finger between the tip and the bottom of the fingernail. Do not prick too close to the nail.
8. Place the drop on or on the side of the testing strip.
9. Inspect the finger if it continues to bleed. Use a tissue or alcohol pad to stop bleeding.
10. Wait for the monitor to show the reading. Record the reading.
Other Suggestions for Regulating Blood Sugar
The following advice, in addition to routine blood sugar monitoring, may help people manage their blood sugar levels.
1. Regular exercise
2. Take prescription drugs as directed.
3. Reduced tension
4. Keep a healthy weight.
Summary
People with diabetes who check their blood sugar levels at home using monitoring equipment can keep track of their sugar levels. However, managing the condition also necessitates alterations to a person's daily schedule.