Early in the morning, the body tells the liver to increase the production of glucose, which gives you energy and aids in waking up. In order to maintain healthy blood glucose levels, this causes pancreatic cells to secrete insulin. However, if you have diabetes, your body may not make enough insulin or may be insulin resistance, which would allow the rise in blood sugar to continue unchecked. Your blood sugar levels increase when you wake up as a result.
Your body uses the increase in blood sugar to make sure you have enough energy to get up and start the day. There are a variety of other factors that could be causing your blood sugar to spike suddenly, including:
- Having insufficient insulin in your system the previous night.
- Inconsistency when taking recommended drugs.
- Snacking improperly or unhealthily right before bed.
Depending on the individual, these high blood sugar levels can have different impacts. There are a few things you can do to control your blood sugar levels so they don't spike in the morning, but if this is a recurring occurrence for you, see your doctor or a healthcare professional right away.
Check your blood glucose before sleeping
When you go to bed with a high blood sugar level, it will stay high all through the night, causing you to wake up with a high blood sugar level. To notice a noticeable difference in your glucose levels, think about adjusting the timing of your meal as well as the type of food you are consuming. Also, to lower your glucose, think about include some simple activity, such a daily 10-15 minute walk.
Spot the pattern
Analyzing data such as your dietary decisions and routine activities might help you better understand the influence they play. It may also indicate that you are not taking enough insulin or are injecting at the wrong time of day if you have diabetes. For those who do not have the illness, it primarily emphasizes the necessity of making significant yet straightforward dietary and mealtime modifications.
Work it out
Exercise can help you manage these high blood sugar levels in the morning. An after-dinner stroll or other exercises will help keep your blood sugar low overnight if you have dropping insulin levels. Exercise at night can drop blood sugar for hours, which can result in low blood sugar over the course of the night, so take caution. Exercise is therefore preferable in the morning.
Avoid eating at night
You risk waking up with elevated blood sugar if you nibble after your evening meal, especially if it contains carbohydrates. As a result, choose a consistent schedule for your daily meals. Timing is just as crucial as the food you eat.
Eat a healthy breakfast
The management of blood sugar levels in humans, particularly in those with diabetes who frequently suffer swings in blood glucose levels, depends on eating properly and on time. Breakfast being the first meal of the day, it is crucial that your meal be nutritious and appropriate. Eating a healthy breakfast that is high in protein, low in carbohydrates, and contains fiber-rich fruits and vegetables will help you better control your blood sugar levels.